Weigh In record (no journal entry) for 31 December 2013
|
86.2 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2013:
|
2621 kcal
|
Fat: 111.86g | Prot: 101.45g | Carbs: 279.77g.
Breakfast: Butter, Sainsbury's Taste The Difference Cumberland Sausage, Warburtons Wholemeal Bread (Large). Lunch: Kit Kat 4 Finger Kit Kat, Heinz Vegetable Soup. Dinner: Sliced Ham, Warburtons Wholemeal Bread (Large). Snacks/Other: Semi-Skimmed Milk, Weetabix Breakfast Biscuits, Crips Quavers, Tesco Malted Milk Biscuits. more...
|
|
2416 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonypo's Weight History
|