Weigh In record (no journal entry) for 31 December 2013
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2013:
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2340 kcal
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Fat: 116.46g | Prot: 130.39g | Carbs: 149.19g.
Breakfast: Tesco Pumpkin Seeds, Peanuts, Delamere Dairy Goats Milk Semi Skimmed, Lizi's Granola, Apples. Lunch: Tesco Crunchy Peanut Butter, Onions, Yellow Sweet Peppers, Chicken Breast Meat. Dinner: Champagne, Tesco Cheese & Onion Quiche, Marks & Spencer Chicken Curry, Marks & Spencer Mini Pork Sausages. Snacks/Other: Tesco Pumpkin Seeds, Gala Apples. more...
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Losing 0.4 kg a Week
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