Weigh In record (no journal entry) for 07 April 2021
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 58.21g | Prot: 61.39g | Carbs: 218.38g.
Breakfast: Arla Lactofree Whole Milk, Berocca Berocca, Sugar, Weetabix Oatibix. Lunch: Sun-Pat Crunchy Peanut Butter, Warburtons Medium Sliced White Bread. Dinner: Onions , Ye Olde Oak Jumbo Hot Dogs, Tesco White Finger Rolls, Walkers Ready Salted Crisps (25g), Cadbury Mini Eggs (9). more...
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2814 kcal
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Exercise:
Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jasonschofield1's Weight History
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