Weigh In record (no journal entry) for 07 April 2021
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62.6 kg
Lost so far: 11.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 92.12g | Prot: 56.98g | Carbs: 130.13g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, Tesco Swiss Style Muesli, Grapes, Medjool Dates, Blueberries, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Cherry Tomatoes, Cucumber (with Peel), Mayonnaise (Low Calorie), Baresa Wholewheat Fusilli, Mattessons Smoked Pork Sausage, Green Olives. Dinner: Tetley Tea with Semi-Skimmed Milk, Garlic , Tomatoes, Chard, Lamb Liver . Snacks/Other: Lindt Lindor Milk Chocolate Ball, Tetley Tea with Semi-Skimmed Milk, Marks & Spencer Milk Chocolate Florentines, Alesto Walnuts, Terry's Chocolate Orange, Strawberries , Cadbury Mini Eggs, Aldi Sugar Free Creamy Strawberry Sweet, Alesto Brazil Nuts. more...
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Losing 0.9 kg a Week
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