Weigh In record (no journal entry) for 31 December 2013
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2013:
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1640 kcal
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Fat: 75.78g | Prot: 66.39g | Carbs: 173.59g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Doritos Tangy Cheese (30g), LA Diner Southern Fried Chicken Wings, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Yellow Corn (Canned), Old El Paso Stand 'N' Stuff Tacos, Old El Paso Refried Beans, Turkey Breast Meat (Cooked, Roasted), Old El Paso Sliced Green Jalapenos, Sweet Red Peppers, Onions, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chocolate Cheesecake, Peperami Hot Peperami, Green Tea, Pringles Sour Cream and Onion, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2218 kcal
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Exercise:
Shopping - 2 hours, Sleeping - 8 hours, Desk Work - 14 hours. more...
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Losing 0.6 kg a Week
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