Weigh In record (no journal entry) for 31 December 2013
|
77.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2013:
|
2961 kcal
|
Fat: 50.57g | Prot: 61.51g | Carbs: 377.84g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Bells Scotch Pies. Snacks/Other: Foster's Lager, Cadbury Twirl bar, Multigrain Bread. more...
|
|
3237 kcal
|
Exercise:
Shopping - 1 hour and 45 minutes, Walking (brisk) - 6.5/kph - 3 hours and 30 minutes, Housework - 20 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|