Weigh In record (no journal entry) for 07 April 2021
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 76.43g | Prot: 85.64g | Carbs: 155.28g.
Breakfast: Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Tesco Olive Spread, Orange Marmalade , Hovis Wholemeal Bread Medium. Lunch: Coffee with Semi-Skimmed Milk, Cheesecake , Red Table Wine , Cooked Lentils (Fat Not Added in Cooking), Tesco Mixed Vegetables, Gressingham Duck Breasts. Dinner: Tea with Semi-Skimmed Milk, Tesco Unsalted Mixed Nuts, Kiwi Fruit, Tesco Blueberries, Rolo Yoghurt, Soft Boiled Egg, Hovis Wholemeal Bread Medium, Butternut Squash Soup. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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Losing 2.5 kg a Week
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egpletts99's Weight History
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