Weigh In record (no journal entry) for 06 April 2021
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95.3 kg
Lost so far: 1.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 64.45g | Prot: 103.47g | Carbs: 152.28g.
Breakfast: Clover Lighter Spread, Tesco Super Seeded Farmhouse Loaf, Sugar, Grapefruit (Pink and Red) , Coffee. Lunch: Tangerine, Chicken Risotto. Dinner: Tesco Sweet Potato Oven Chips, Tesco Pork Chop. Snacks/Other: Tomatoes, Philadelphia Light Cream Cheese, Tesco Super Seeded Farmhouse Loaf. more...
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2670 kcal
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Exercise:
Vibrating Platform Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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clare6969's Weight History
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