xynab's Journal, 29 Dec 13

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Weigh In record (no journal entry) for 29 December 2013

57.5 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2013:

279 kcal

Fat: 20.40g | Prot: 19.80g | Carbs: 2.60g. Lunch: Frico frico processed smoked cheese, Nando's Grilled Halloumi Cheese. Snacks/Other: 7UP Diet 7UP (Can). more...

1914 kcal

Exercise: Stretching (yoga) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes, Exercise machine (moderate) - 1 hour. more...

steady weight

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