Weigh In record (no journal entry) for 29 December 2013
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64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2013:
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979 kcal
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Fat: 36.61g | Prot: 44.10g | Carbs: 114.75g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Beef or Meat Gravy, Tesco Chestnut Mushrooms, Sweet Potato, Chickpeas (Mature Seeds, Canned), Stew Meat Beef (Lean Only Eaten), Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Breast Meat (Cooked, Roasted), Poultry Gravy (Home Recipe). Snacks/Other: Coca-Cola Diet Coca-Cola, Sainsbury's Chocolate Brownie Bites, Chocolate Cheesecake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2282 kcal
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Exercise:
Desk Work - 15 hours, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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