Weigh In record (no journal entry) for 29 December 2013
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76.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2013:
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1889 kcal
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Fat: 57.02g | Prot: 72.13g | Carbs: 277.59g.
Breakfast: Multigrain Bread, Fried Egg, Baked Beans, Bacon, McDonald's Hash Brown, Fresh Pork Sausage, Grapefruit (Pink and Red), Muller Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Fruit Smoothie Drink, Orange Juice, Tea (Brewed). Lunch: Multigrain Bread. Dinner: Pasta with Vegetables. Snacks/Other: Cadbury Twirl bar, Multigrain Bread. more...
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2886 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Shopping - 3 hours, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Housework - 55 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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