mingram's Journal, 05 Apr 21

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Weigh In record (no journal entry) for 05 April 2021

114.7 kg Lost so far: 5.9 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

1349 kcal

Fat: 95.16g | Prot: 71.34g | Carbs: 61.87g. Breakfast: Coffee with Cream. Lunch: Fried Egg. Dinner: Marketside Sante Fe Style Salad with Chicken, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Wal-Mart Rotisserie Chicken. Snacks/Other: Lay's Wavy Original Potato Chips, Hautly Cheese Company Hot Pepper Cheese. more...

3188 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...

Losing 1.6 kg a Week

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mingram's Journal, 05 Apr 21

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