Weigh In record (no journal entry) for 05 April 2021
|
88.6 kg
Lost so far: 9.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1898 kcal
|
Fat: 47.77g | Prot: 171.96g | Carbs: 198.12g.
Breakfast: Bananas , Tesco Squeezy Clear Honey, Asda Whole Milk, Asda Smart Price Porridge Oats. Lunch: Spinach , Mushrooms , Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Asda Light Mayonnaise, Asda Spicy Tomato Pasta Sauce, Garlic , Spinach , Green String Beans, Potatoes (Flesh without Skin, with Salt, Boiled) , Asda Chicken Breast. Snacks/Other: Gala Apples, Brownie without Icing. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alex.Popa's Weight History
|