adefwebserver's Journal, 05 Apr 21

Today I 🏃🏾‍♂️ run...

😎 Life is Good! Have a great day everyone!

87.1 kg Lost so far: 6.8 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

300 kcal

Fat: 30.00g | Prot: 0.00g | Carbs: 0.00g. Breakfast: Land O'Lakes Heavy Whipping Cream. more...

2762 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Comments

Lots of running. Lots of the good life!!! Yay! 😁

06 Apr 21 by member: melissatwa


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adefwebserver's Weight History