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adefwebserver
Journal
04 Apr 21
adefwebserver's Journal, 04 Apr 21
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😎
Life is Good!
Have a great day everyone!
87.5 kg
Lost so far:
6.4 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2021:
1958 kcal
Fat: 123.00g | Prot: 99.00g | Carbs: 75.00g.
Breakfast:
Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Dinner:
Outback Steakhouse Ribeye (10 oz), Land O'Lakes Heavy Whipping Cream, Haagen-Dazs Strawberry Ice Cream.
Snacks/Other:
Southern Grove Toffee Peanuts, Sensible Portions Garden Veggie Straws - Sea Salt, Old Wisconsin Turkey Sausage Snack Sticks (16g), Tic Tac Tic Tac, Sensible Portions Garden Veggie Straws - Sea Salt.
more...
2273 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
6 Supporters
Support
Comments
You too ade and have a great week! 😉
05 Apr 21 by member:
Augusta888
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adefwebserver's Weight History
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