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first April weigh in 👌🌞
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66 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 35.85g | Prot: 83.16g | Carbs: 137.02g.
Lunch: Benecol Benecol Light, Tesco Smoked Bacon Medallions, Tesco Finest Cumberland Pork Sausages, Warburtons Sliced Wholemeal Bread. Dinner: Thyme (Dried) , Garlic Powder , Paprika , Allspice Ground , OXO Beef Stock Cube, Asda Spring Onions, Tesco Red Pepper, Onions , Garlic , Amoy Dark Soy Sauce, Kecap Manis, Basmati Rice, Broccoli , Minced Beef (95% Lean / 5% Fat) . more...
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Losing 0.5 kg a Week
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boothy99's Weight History
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