xynab's Journal, 28 Dec 13

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Weigh In record (no journal entry) for 28 December 2013

57.5 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2013:

300 kcal

Fat: 15.00g | Prot: 34.00g | Carbs: 4.00g. Lunch: Sargento String Cheese Mozzarella Cheese Snacks. Dinner: Hillshire Farm Grilled Essentials - Grilled Chicken Breast, Frico frico processed smoked cheese. Snacks/Other: 7UP Diet 7UP (Can). more...

2074 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 45 minutes, Exercise machine (moderate) - 1 hour and 15 minutes. more...

Losing 1.8 kg a Week

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