Weigh In record (no journal entry) for 03 April 2021
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68.4 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 61.28g | Prot: 64.20g | Carbs: 105.13g.
Breakfast: Coffee with Milk, Aldi Porridge Oats, Whole Milk, Tea with Milk. Lunch: Whole Earth Crunchy Organic Peanut Butter, Apples. Dinner: Coleslaw , Potatoes (Flesh, without Salt, Baked) , Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Co-Op Hot Cross Bun, Clover Clover Spread. more...
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Losing 2.5 kg a Week
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Psychicsuz's Weight History
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