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FFS really?
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141.6 kg
Lost so far: 4.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 35.00g | Prot: 64.09g | Carbs: 130.92g.
Breakfast: Cashew Nuts, Walnuts, Raspberries , Almond Butter, Califia Farms Unsweetened Vanilla Almond Milk, Morrisons Porridge Oats (40g). Lunch: Tesco Simple Mixed Leaf Salad, Root Vegetable Soup, Tesco Wafer Thin Honey Roast Ham, Warburtons Wholemeal Bread. Snacks/Other: Bovril Beefy Drink, Waitrose Pickled Gherkins, Coffee. more...
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Gaining 3.3 kg a Week
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