Weigh In record (no journal entry) for 27 December 2013
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69 kg
Lost so far: 0.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2013:
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1235 kcal
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Fat: 33.70g | Prot: 56.20g | Carbs: 167.34g.
Breakfast: Brown Sugar, Tesco Skimmed Milk, Tesco Frozen Summer Fruits, Tesco Scottish Porridge Oats. Lunch: Graze Jaffa Cake Flapjack, Baxters Healthy Lentil & Vegetable Soup, Asda Great Stuff Clementines. Dinner: Weight Watchers Rhubarb and Vanilla Flavour Crumble Yoghurt, Birds Eye Classic Garden Mix, Tesco Lightly Dusted Haddock Fillet, Morrisons Braeburn Apples. Snacks/Other: Cadbury Highlights Hazelnut. more...
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3021 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (moderate) - 21/kph - 2 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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Singingsnail's Weight History
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