Weigh In record (no journal entry) for 04 April 2021
|
61.4 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1903 kcal
|
Fat: 162.47g | Prot: 83.05g | Carbs: 16.98g.
Breakfast: White Lady Zuivelspread Naturel. Lunch: C1000 Katenspek, Leev Biologische Low Carb Crackers Lijnzaad , Sweet Switch Confetti, Zaanse Mayonaise, AH Ei, White Lady Zuivelspread Naturel, Bananen walnoten muffins. Dinner: Chocolade pindakaas vet bommetjes, White Lady Zuivelspread Naturel, Melkan Roomboter Ongezouten, AH Uitgebakken Ontbijtspek, White Lady Zuivelspread Naturel, AH Cheddar Rasp, Milbona Slagroom , Nevo Bloemkool Gekookt , AH Speklap. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|