Weigh In record (no journal entry) for 27 December 2013
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76.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2013:
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2769 kcal
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Fat: 37.46g | Prot: 62.03g | Carbs: 396.05g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Pasta with Vegetables. Snacks/Other: Foster's Lager, Dark Chocolate, Cadbury Twirl bar, Multigrain Bread. more...
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2867 kcal
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Exercise:
Driving - 25 minutes, Shopping - 1 hour and 15 minutes, Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Housework - 1 hour and 10 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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