Weigh In record (no journal entry) for 02 April 2021
|
64.0 kg
Lost so far: 33.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1666 kcal
|
Fat: 64.10g | Prot: 42.82g | Carbs: 224.59g.
Breakfast: Purple Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: R w Garcia Organic Black Bean & Quinoa Tortilla Chips, Heinz Chicken, Vegetable and Quinoa Soup. Dinner: Tesco Baby New Potatoes, Onions, Heinz Tomato Ketchup (Reduced Salt and Sugar), Sweet Red Peppers, Morrisons Sweetcorn, Broccoli , Tartare Sauce, Fish Fingers (5). Snacks/Other: Cornetto Vegan and Gluten Free Cornetto, Tango Orange (Can), Galaxy Caramelised Hazelnut Vegan, Twinings Pure Peppermint Tea. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|