adefwebserver's Journal, 03 Apr 21

adefwebserver's Profile | < Previous Entry |Next Entry >

😎 Life is Good! Have a great day everyone!

87.1 kg Lost so far: 6.8 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2021:

2010 kcal

Fat: 104.57g | Prot: 134.80g | Carbs: 95.00g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Subway Steak & Cheese Protein Bowl, Subway Steak & Cheese Protein Bowl, Chicken Breast. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Sensible Portions Garden Veggie Straws - Sea Salt, Tic Tac Tic Tac, Sensible Portions Garden Veggie Straws - Sea Salt, Southern Grove Toffee Peanuts. more...