Weigh In record (no journal entry) for 26 December 2013
|
64.3 kg
Lost so far: 33.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2013:
|
1599 kcal
|
Fat: 64.67g | Prot: 63.78g | Carbs: 188.19g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Mom's Turkey Barley & Vegetable Soup. Dinner: Morrisons Spicy Peri Peri Houmous, Tesco Cherry Tomatoes, Carrots, Peperami Hot Peperami, LA Diner Southern Fried Chicken Wings, Morrison's Chilli Bean Triangle, L.A. Diner Breaded Mozzarella Sticks, Morrison's Crispy Thai Chicken Baskets, Morrison's Red Thai Chicken Steamed Bun. Snacks/Other: J20 Papaya Punch, Fruit Salad, Options Hazelnut Hot Chocolate, Marshmallow. more...
|
|
2132 kcal
|
Exercise:
Shopping - 1 hour, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 40 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|