Liw22's Journal, 03 Apr 21

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Weigh In record (no journal entry) for 03 April 2021

76.4 kg Lost so far: 7.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2021:

2023 kcal

Fat: 99.81g | Prot: 49.39g | Carbs: 237.61g. Breakfast: Hartley's 10 Cal Strawberry Jelly, Coffee with Semi-Skimmed Milk, Apples . Lunch: Cheesecake . Dinner: McDonald's Diet Coca-Cola (Medium), McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Snacks/Other: Options Belgian Choc Hot Chocolate, Cheesecake , Tic Tac Tic Tac, M&M's M&M's Chocolate. more...

1920 kcal

Exercise: 8 minute exercises - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Liw22's Journal, 03 Apr 21

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Liw22's Weight History