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Waist 25.5
Hips 36.75
Neck 13
Tape - 19.97%
Scales - 20.2%
FFMI - 16.64
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55.7 kg
Lost so far: 10.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 60.65g | Prot: 131.63g | Carbs: 200.10g.
Breakfast: Eastmans Sliced Chicken, Tesco Pineapple Fingers. Dinner: Tesco Red Pepper, Tesco Willow Farm Chicken Breast Portions, Tesco Easy Cook Brown Rice, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Mild Chilli Sauce. Snacks/Other: Pringles Sour Cream and Onion, Grenade Carb Killa Fudge Brownie, Pringles Salt and Vinegar, Fage Total 0% Greek Yoghurt, Dolce Gusto Cafe Au Lait, Nairn's Biscuit Breaks - Oats & Chocolate Chip. more...
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Gaining 0.3 kg a Week
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KitkatJC's Weight History
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