Weigh In record (no journal entry) for 03 April 2021
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61.9 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 135.18g | Prot: 100.24g | Carbs: 13.06g.
Lunch: Alesto Pecan Nuts , AH Avocado Eetrijp, Chocolade pindakaas vet bommetjes, AH Sliptong. Dinner: Melkan Roomboter Ongezouten, Saladinettes Snijbonen , AH Bosui, AH Uitgebakken Ontbijtspek, AH Cheddar 48+, White Lady Zuivelspread Naturel, AH Puur & Eerlijk Kipdijfilet. more...
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107 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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keto_danny's Weight History
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