Weigh In record (no journal entry) for 02 April 2021
|
68.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1724 kcal
|
Fat: 74.49g | Prot: 110.21g | Carbs: 162.92g.
Breakfast: Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Whole Milk, Premier Nutrition High Protein Shake - Chocolate. Lunch: Pepperidge Farm Deli Swirl Rye & Pump Bread, Tostitos Hint of Lime Tortilla Chips, Kroger Swiss Cheese Slices, Claussen Sauerkraut, Boar's Head Corned Beef Top Round. Dinner: Cooked Pinto, Calico or Red Beans, Sour Cream, Spanish Rice, Taco Bueno Pico de Gallo, Enchilada with Cheese and Beef, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Bauducco Chocolate Wafers. more...
|
Losing 0.6 kg a Week
|
 Comments
Hey John I’ve been off FS for a little bit I just wanted to say, hi and I wish you and your family a blessed Easter weekend!
02 Apr 21 by member: Augusta888
|
John, if FS had a promotional poster, you would be the picture on it. Happy Easter weekend! 💛
02 Apr 21 by member: shirfleur 1
|
Thanks Augusta and Shirfleur!!! Happy Easter to the both of you...
03 Apr 21 by member: John10251
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|