Weigh In record (no journal entry) for 02 April 2021
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 98.44g | Prot: 101.21g | Carbs: 215.34g.
Breakfast: Sesame Seeds, Pumpkin Seeds, Almond Milk, Oats, Peanut Butter, Walnuts, Almonds, Aldi Crunchy Hazelnuts, Dried Chia Seeds, Flax Seeds, Dried Pine Nuts, Boiled Egg. Dinner: Cadbury Dairy Milk Ice Cream, TGI Friday's Boneless Chicken Wings, White Rice. more...
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2636 kcal
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Exercise:
Shopping - 20 minutes, Working - 8 hours, Driving - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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akin bilgic's Weight History
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