mingram's Journal, 02 Apr 21

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Weigh In record (no journal entry) for 02 April 2021

116.6 kg Lost so far: 4.0 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2021:

1791 kcal

Fat: 132.95g | Prot: 86.15g | Carbs: 60.48g. Breakfast: Coffee with Cream. Lunch: Marketside Chicken Caesar Salad. Dinner: Wal-Mart Rotisserie Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Real Mayonnaise, Daisy Sour Cream, Market Day Meatloaf Topped with Catsup. Snacks/Other: Albertsons Sharp Cheddar Cheese. more...

3241 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...

Losing 7.3 kg a Week

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mingram's Journal, 02 Apr 21

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