Weigh In record (no journal entry) for 02 April 2021
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83.2 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 72.30g | Prot: 66.63g | Carbs: 134.11g.
Dinner: Anchor Butter, Sliced Ham, Warburtons Medium Sliced White Bread, Tesco Sardines in Sunflower Oil, McDonald's Cappuccino (Medium), McDonald's Sweet Chilli Crispy Chicken Wrap. Snacks/Other: Tesco Cheese & Onion Crisps. more...
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Losing 4.4 kg a Week
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Steelydan72's Weight History
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