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🙄🙈😅 I had my macros counted and maintained, didn't overeat. Had running and walking this week 😬🤭🤐
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 78.72g | Prot: 50.88g | Carbs: 25.28g.
Lunch: Keto Nuts and Seeds Bread, Egg, Extra Virgin Olive Oil, Blueberrie 🫐 Muffins 😋, Just Free (Lidl) Almond Unsweetened Organic Milk. Dinner: The Fishmonger Tuna Chunks in Spring Water, Green Leaf Lettuce, Milbona Greek Feta, Solesta Pitted Green Olives, Sweet Red Peppers, Olive Oil, Cucumber, Tomatoes. more...
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Gaining 0.2 kg a Week
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 Comments
02 Apr 21 by member: pcrav1992
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If the fat was higher I would then be concerned 😁 as long as that demon go lower , I don’t care
02 Apr 21 by member: pcrav1992
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Yeah I have been in the two sides.
First time I went through a weight loss journey I was more focused on cardio and looking back ... you do lose your curves.
I changed my mentality massively since then. A lot of women still think muscles or even strength training can make them masculine and that is so wrong. It is so nice to have that fat low and a firm, thick, curvy body.
02 Apr 21 by member: pcrav1992
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03 Apr 21 by member: pcrav1992
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