Weigh In record (no journal entry) for 02 April 2021
|
72.4 kg
Lost so far: 43.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 27.39g | Prot: 34.15g | Carbs: 191.17g.
Breakfast: Pecan & Maple Crisp Cereal, Semi-Skimmed Milk. Lunch: Baby Plum Tomatoes, Asda Spring Onions, Cucumber, Asda Iceberg Lettuce, Mayonnaise (Low Calorie) , Hot Chilli Pepper, Pink Lady Apples. Dinner: Bell Pepper, Baby Leaf Spinach, Spring Onions, Cilantro (Coriander) , Lime Juice, Hot Chilli Pepper, Express Mexican Style Rice. Snacks/Other: Easy Peeler Satsuma, Asda Chosen By You Orange & Pineapple Double Strength Squash, Tea with Milk and Sugar. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|