Weigh In record (no journal entry) for 02 April 2021
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 52.18g | Prot: 44.60g | Carbs: 125.22g.
Breakfast: Coffee with Semi-Skimmed Milk, Blueberries , Sojade Soya Yoghurt. Lunch: Coffee with Semi-Skimmed Milk, Waitrose Apple Tart, Salad Dressing, Tesco Simple Mixed Leaf Salad, Fish Pie. Dinner: Asda Tomato Juice, Mango, Tesco 85% Cocoa Plain Chocolate, Hovis Wholemeal Bread Medium, Blue Cheese , Salami, Sliced Ham, Tesco Mixed Leaf Salad. more...
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Losing 3.5 kg a Week
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egpletts99's Weight History
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