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Another little victory ✌️
Just one more weigh in until the weekend starts, can I lose 3+ more grams for the last day of the week???
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95.2 kg
Lost so far: 16.5 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 92.95g | Prot: 62.31g | Carbs: 128.43g.
Breakfast: Actimel Fat Free Yoghurt Drink, Avocados , Coffee with Milk, Alpen Light Salted Caramel, Alpen Light Jaffa Cake. Lunch: Rolo Yoghurt, Sainsbury's Keralan Chicken Soup, Coffee with Milk. Dinner: Sainsbury's Taste The Difference Moroccan Couscous, Tesco Bacon, Tesco Medium Eggs. Snacks/Other: Sainsbury's Sliced Mixed Peppers. more...
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Losing 3.5 kg a Week
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 Comments
02 Apr 21 by member: mincepiemuncher
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Cheers, appreciate the support, as it gets tough when you have to be consistent and not fall off the wagon.
02 Apr 21 by member: Lixio
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I can lose 400 grams overnight if I have had a good day.
02 Apr 21 by member: Anne_145
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