Weigh In record (no journal entry) for 24 December 2013
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63.7 kg
Lost so far: 33.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2013:
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1256 kcal
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Fat: 112.28g | Prot: 51.70g | Carbs: 160.99g.
Breakfast: Innocent Mango & Passion Fruits Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Arla Lactofree Cheese, Penne. Dinner: Arla Lactofree Cheese, Mom's Pizza Soup. Snacks/Other: Hershey's Reece's Peanut Butter Cups, Fruit Salad, Eggnog (with 2% Reduced Fat Milk), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2295 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sitting - 3 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 10 minutes. more...
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steady weight
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