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01 Apr 21

adefwebserver's Journal, 01 Apr 21

 
😎 Life is Good! Have a great day everyone!
86.2 kg Lost so far: 7.7 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 01 April 2021:
1073 kcal Fat: 45.00g | Prot: 62.00g | Carbs: 41.00g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Glory Foods Collard Greens, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Tic Tac Tic Tac, Tic Tac Tic Tac. more...
2238 kcal Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 6.3 kg a Week

20 Supporters    Support   

Comments 
Boom! That's what's up!  
01 Apr 21 by member: jimmiepop
Yes - good for you! 
01 Apr 21 by member: HCB
@jimmiepop, @HCB - Thanks! 
02 Apr 21 by member: adefwebserver
Great weight loss!!!!n Bravo! 
02 Apr 21 by member: marylpn

     
 

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