mingram's Journal, 01 Apr 21

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Weigh In record (no journal entry) for 01 April 2021

117.7 kg Lost so far: 3.0 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2021:

1036 kcal

Fat: 56.65g | Prot: 92.84g | Carbs: 44.50g. Breakfast: Coffee with Cream. Lunch: Queen Victoria Brussels Sprouts, Cooked Mushrooms (Fat Added in Cooking), PRE New York Strip Steak. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Kroger New York Strip Steak. Snacks/Other: Albertsons Sharp Cheddar Cheese, Great Value Original Beef Jerky. more...

3270 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...

Losing 0.6 kg a Week

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mingram's Journal, 01 Apr 21

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mingram's Weight History