Weigh In record (no journal entry) for 01 April 2021
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67.4 kg
Lost so far: 10.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 26.73g | Prot: 68.45g | Carbs: 124.75g.
Breakfast: Sainsbury's Chia Seeds , Bulk Powders Complete Diet Protein Advanced. Lunch: Paprika , Avocado Vegetable Oil , Quinoa (Cooked), Cauliflower , Baked Sweetpotato (Peel Eaten), Tesco Broccoli Florets, Brussels Sprouts , Tesco Red Pepper. Dinner: Halo Top Salted Caramel Dessert, Tesco Flaked Almonds , Parmesan Cheese (Grated) , Lemon Juice (Canned or Bottled) , Onions , Tesco Arborio Risotto Rice, Garlic , Knorr Vegetable Stock Cube, Asparagus , Rice Wine. Snacks/Other: Tesco Easy Peeler Satsuma. more...
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Losing 0.7 kg a Week
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Kate Freckles's Weight History
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