Weigh In record (no journal entry) for 23 December 2013
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63.7 kg
Lost so far: 33.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2013:
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1178 kcal
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Fat: 42.18g | Prot: 47.12g | Carbs: 151.53g.
Breakfast: Innocent Mangoes & Passionfruits Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Morrisons NuMe Tomato & Three Bean Soup. Dinner: Penne, Arla Lactofree Cheese, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Chocolate Cheesecake, Chocolate Cheesecake, Lemons (without Peel), Honey, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 3.2 kg a Week
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