Weigh In record (no journal entry) for 31 March 2021
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63.5 kg
Lost so far: 10.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 65.63g | Prot: 75.61g | Carbs: 129.65g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, Tesco Swiss Style Muesli, Tetley Tea with Semi-Skimmed Milk, EasiYo Greek & Coconut Bits Yogurt, Grapes. Lunch: Tesco Finest British Cumberland Pork Sausages, Baresa Wholewheat Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes. Dinner: Tetley Tea with Semi-Skimmed Milk, Freshona Pickled Cornichons , Cucumber (with Peel) , Cherry Tomatoes, Green Olives, Lidl Lean Turkey Mince, Tesco Little Gem Lettuce, Aldi Pea Shoots & Baby Leaves. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Rice Cakes with Milk Chocolate Coating, Alesto Brazil Nuts, Tesco Lebkuchen Hearts, Clementines, Rowntree's Fruit Pastilles, Babybel Mini Orginal Cheese, Alesto Walnuts, Aldi Sugar Free Creamy Strawberry Sweet. more...
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Losing 0.1 kg a Week
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