Weigh In record (no journal entry) for 23 December 2013
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83 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2013:
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2002 kcal
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Fat: 86.46g | Prot: 135.37g | Carbs: 177.52g.
Breakfast: Mixed Seeds, Tangerines (Mandarin Oranges), Oats. Lunch: Beef or Meat Gravy, Boiled Potato, Minced Beef (Cooked), Green Peas, Carrots. Dinner: Gala Apples, Smoked Mackerel, Spinach, Leeks. Snacks/Other: Tesco Crunchy Peanut Butter, Marks & Spencer Honduran Chilli & Coriander King Prawns, Gala Apples. more...
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3983 kcal
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Exercise:
Stretching (yoga) - 1 hour, Tennis - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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