Weigh In record (no journal entry) for 23 December 2013
|
77.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2013:
|
1997 kcal
|
Fat: 32.79g | Prot: 57.40g | Carbs: 379.85g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Potatoes (Flesh, with Salt, Boiled), Pasta with Vegetables. Snacks/Other: Home-Made Banana Muffin, Dark Chocolate, Cadbury Twirl bar, Multigrain Bread. more...
|
|
3048 kcal
|
Exercise:
Shopping - 45 minutes, Walking (brisk) - 6.5/kph - 3 hours and 5 minutes, Housework - 45 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|