keto_danny's Journal, 01 Apr 21

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More carbs, more water weight 💦💧

62 kg Lost so far: 32.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2021:

1725 kcal

Fat: 130.01g | Prot: 98.52g | Carbs: 20.06g. Lunch: AH Doosjevol Blauwe Bessen, AH Doosjevol Bramen, Bleekselderij, Alesto Walnoten, De Zaanse Hoeve Extra Belegen 48+, Zaanse Mayonaise. Dinner: Keto Rendang, Melkan Roomboter Ongezouten, Nevo Bloemkool Gekookt . Snacks/Other: Nord Fresh Refreshing Menthol Pastilles Suikervrij, Nord Fresh Drop Pastilles Suikervrij. more...

171 kcal

Exercise: Walking (moderate) - 5/kph - 48 minutes, Apple Health - 23 hours and 12 minutes. more...

Gaining 2.8 kg a Week

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keto_danny's Journal, 01 Apr 21

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keto_danny's Weight History