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Just normal fluctuations.
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78.2 kg
Lost so far: 23.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 70.28g | Prot: 78.48g | Carbs: 147.40g.
Breakfast: Apples , Hazelnuts or Filberts Nuts, Oats, By Sainsbury's Greek Style Natural Yoghurt, Almonds, Mixed Seeds. Lunch: Onions , Fennel Bulb, Oranges , Olive Oil , Rump Steak. Dinner: Tesco Frozen Green Beans, Coriander, Rapeseed Oil, Onions , Turkey Breast Meat , Basmati Rice, Patak's Rogan Josh Curry Sauce. Snacks/Other: Lindt 85% Dark Chocolate, Red Table Wine . more...
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3109 kcal
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Exercise:
🩸 Blood Donation 🩸 - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.6 kg a Week
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JanusWoman's Weight History
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