pharoahmanda's Journal, 01 Apr 21

I don’t know why it’s gone up although had included a lot of nuts in week, so have cut them out only for treat time and my weekly day off :-/
82.3 kg Lost so far: 23.7 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2021:
3568 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.6 kg a Week

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Comments 
The problem with huts they are high in protein and if you don't do enough exercise it turns into fat. You ride? How many horses do you have? 
01 Apr 21 by member: Chestnut63

     
 

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pharoahmanda's Weight History


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