Weigh In record (no journal entry) for 31 March 2021
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139.7 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 46.24g | Prot: 78.45g | Carbs: 186.22g.
Lunch: Rowan Hill Wholemeal Seeded Bread, Marmite Marmite Yeast Extract, Tesco Roast Chicken Pieces, Kingsmill Soft White Bread, Seabrook Loaded Fries Chilli Heat, Tesco Low Fat Lentil & Vegetable Soup. Dinner: Tesco Baby New Potatoes, Birds Eye Field Fresh Petit Pois, Tesco Carrot, Cooked Broccoli, Murdoch Brothers EST:1916 Mince & Onion Round. Snacks/Other: Marmite Houmous, Sainsbury's Be Good to Yourself Rice Cakes. more...
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steady weight
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