Weigh In record (no journal entry) for 31 March 2021
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71.6 kg
Lost so far: 7.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 21.86g | Prot: 65.99g | Carbs: 179.48g.
Breakfast: Blueberries, Alpro Soya Unsweetened Soya Milk, Morrisons Special Flakes, Alesto Soft Prunes, Black Tea, Semi-Skimmed Milk. Lunch: Muller Light Vanilla Sprinkled with Dark Chocolate, Tesco Jazz Apples, Dairylea Cheese Slices Light, Hula Hoops Puft Salted, Morrisons Stone Baked Wholemeal Pita Bread, Semi-Skimmed Milk, Black Tea. Dinner: Muller Light Greek Style Luscious Lemon Yogurt, Asda Peach Sparkling Water, Whole Wheat Spaghetti, Emporium Grana Padano, Morrisons Tinned Chopped Tomatoes, Tesco Celery Sticks, Quorn Mince, Tesco Onions, Tesco Mushrooms, Tesco Tomato Puree Double Concentrated, OXO Beef Stock Cube, Garlic. Snacks/Other: Semi-Skimmed Milk, Black Tea. more...
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Losing 0.3 kg a Week
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