Weigh In record (no journal entry) for 31 March 2021
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67.3 kg
Lost so far: 1.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 47.94g | Prot: 99.18g | Carbs: 175.54g.
Breakfast: Sugar, Berocca Berocca, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Sliced Ham (Extra Lean), Warburtons Medium Sliced White Bread. Dinner: Sharwood's Balti Cooking Sauce, White Rice, Chicken Breast, Walkers Ready Salted Crisps (25g), Danone Light & Free Greek Style Yoghurt, Jacob's Cream Crackers. more...
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2205 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Jasonschofield1's Weight History
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